28 Day Yoga Fix gives you:
--->A health boosting morning routine that slowly build up and ends up being ONLY 25 minute long, with amazing benefits
- Morning yoga purifications, yoga practices, and nutritional advice — poured into your body and mind little by little for four weeks.
- I'm going to walk you through my morning routine that includes mostly yogic purifications (I'll let the tooth-brushing and showering part to you!
- at no-time will I be naked (not on video) - I promise!
- this routine saved my behind so many times ... when all were sick around me, I stayed strong! You can read more details in the ebook itself.
- 25 Minute Morning Yoga Fix, an ebook filled with tips to increase vitality and energy, improve focus and banish mental fogginess, keep colds, the flu and allergies away.
- quick, fun read full of tips, explanations (benefits) and stories in a colorful and interactive ebook
- A Daily Challenge paired with videos that will jumpstart your energy, get rid of allergies or sinus problems, get you more focused and boost your immune system.
- You will receive an email at the beginning of each week, adding more to your routine
- Daily support emails to keep you motivated, accountable and inspired!
- Downloadable cheat sheets and checklists, so you can print them out or downloaded them on your iPad and follow along during your 25 minute morning Yoga-Fix Challenge
- in the members area
- Online Facebook support, so you can get all of your questions answered throughout your 28 day journey.
- come for support, love and companionship through this challenge. Plus all the tips, struggle stories and ahhas
Why I created this program?
Because I needed it ... badly ... and because ...
I remember the days when I would wake up in the morning tired, bloated and annoyed, maybe even feeling like I got the sniffles. Because I'm no Ms Perfect, I still have those days now and then. Oh boy, all I want to do when that happens is to stay under the covers and let some other perky fool greet the new day for me too!
- boost the immune system
- reclaim or keep your energy
- kick the flu in the nuts
- say goodbye to allergies
... among other things 😉