Ready to Release Your STRESS Addiction & FINALLY Access Your Relaxation on Demand ?

Do you ever find yourself:

  • Hopping from one method/book/practice to another hoping you're going to overcome your anxiety & stress?
  • Lost in a mind that is running 1,000 thoughts per second causing you not being able to sleep, focus, relax or feel safe?
  • Afraid that if you let go of your go-go-go mind, you won't get as much done, so you prefer burning the candle at both ends hoping for future change?
  • Reacting to what people say or think (or you think they think) about you?
  • One trigger takes you down the rabbit hole? Worrying about things that you have no control over?
shadow-ornament

If you spend 95% of the time worrying about things that happened, or might happen in the future, you’re not alone.

Most of us are living in the past or the future, regurgitating the same thoughts over and over again. It’s how our brain works, it’s a big memory stick on top of our shoulders controlling most of our thoughts and therefore our behavior, actions and life.

The backlash of moving through the world like this is we often become disconnected from our mind and body. We don’t have time to care. About ourselves, or others, because we’re too “busy.”

Getting back in control of our body, mind and lives would mean we could move through the world in a more caring, loving, supportive, passionate, fun and joyful way.

Guess what! You are not alone ...

Most women & men are exactly where you are because of today's technology & expectations  ... and they forget that RELAXATION is a MUST for health, happiness & a long vibrant life!

 

If that's you, isn't it time to do something about it?

Some of us discovered how to live life in balance -> where we get things done with energy & vitality and a smile on our faces ... while being able to take a break, Relax, and enjoy the fruits of our labor without guilt or fears.

We learned how to take control of our minds & not react to situations in life.

We learned to keep cool, collected, focused & in control.

We learned to have fun, quality time with family, pets, friends.

We learned to go through the ups & downs of life with strength & have the faith & flexibility to come back to our centered, balanced selves.

Migraines Are Gone


I signed up because I had awful migraines that were brought on by my stressful life. I was overwhelmed and my medication was not cutting it. Tired of it, I looked for something revolutionary.

I’ve been looking for almost 2 years now. I stopped believing that I’d find something that would work for me, so when I saw your program I thought “that the heck, I’ll try this one too.” I’m in my 6th week and I’m ecstatic! Thank you for not letting me quit in week 2, when I went through my rough patch.

The results that I got are almost surreal. No migraine since week 2, don’t need ambien to go to sleep, I can concentrate better and much faster on tasks at hand (thank you for those focus improvement techniques) and I do feel like I can get my “relaxation on demand.” Love the weekly tools, still practicing most of them. My family and friends say I changed, that my face and body look completely relaxed and bright.

Alexa Dawson
Alexa Dawson Salena Blanc Inc, Danmark

I've been in your shoes many, many times ... and I got to this point committing to myself and this process that's been tried and proven multiple times.

I didn't do it alone -> support, community, accountability are KEY to success!

Environment is more powerful than will!

I did it! A lot of women did it with me -> We are sure YOU CAN DO IT too!

Buckle up, my journey to relaxation was a wild ride!

During my second year of college, the migraines began. They hit and they hit hard! The pain of my headaches was the only thing that yelled louder than the stressful thoughts racing through my mind.

I pushed my way through college. In my fourth year of working on Wall Street, my migraines became so debilitating that my doctors put me on morphine. My underlying anxiety was left unchecked, and it wreaked havoc on my mind and body.

Had I been raised in the US, I might have been diagnosed and treated for anxiety. But being that I am from Romania, where illness is seen as a vulnerability and a weakness, I fought to maintain my lifestyle without letting the problems be seen by others.

By that point it had become more than just killer migraines. I also had hip displacement, hormonal imbalance, a complete lack of energy and an inability to concentrate.

On my quest for answers and improving my own health, I got my Holistic Nutritionist Certificate in the US. Then I decided to pursue even more knowledge with hands-on experience at a clinic of alternative medicine in Asia – where holistic medicine all comes from!

I knew that there had to be a better way. And that’s how I found therapeutic yoga.

I’ve seen miracles happen with the help of Authentic Therapeutic Yoga (not the typical yoga classes you see happening in your gym)! When you couple this yoga with purification techniques, personalized meditations and customized diet guidelines, you cannot help but see a complete transformation!

I’ve seen it all. From suicidal depression to progressive bone deterioration, chronic pain to infertility. You name it, I’ve seen it CURED. Miraculously.

This healing yoga saga has made a believer out of this rational, scientific-proof-needing, corporate gal. I fully and completely believe in the power of this process. I believe that your miracle awaits!

Easy Weight Loss, No Overwhelm


Finally someone! She figured out how to help me, by not overwhelming me with diet, or strict and immediate habit changes like other programs. I could follow her simple, concise and completely personalized advice. I lost weight, I’m not tired all the time and I’ve started to feel like me again. After so many years. Thank you so much Cristina!

Jennifer Saks
Jennifer Saks Orlando, FL

Imagine how it would be if your life wouldn't be controlled by

 

... worries, stress, insomnia, anxieties, fear, guilt ...

 

& instead your body/mind would be able to go back to that place of ease, balance & inspiration

 

-> that you'll be guided to & become familiar with during this 8 week program.

Can’t believe you made me “play”. And play I did. My husband thought I went crazy, seeing me juice and following recipes from my laptop, waking up early to do yoga … and especially the music meditation. Haha!

You should have seen him roll his eyes when I did vowel pranayama! Did I mention the fact that I followed almost every play idea you had on those weekly lists? It was a push at first, but so much fun once I got into it. You were so right to add them into the program.

Definitely reconnected me to a deeper, joyful, fun me. Now my husband wants to enroll in the program, too. Maybe I should do it again with him. I bet it would be good for our relationship too. You are amazing Cristina. And so is your program!

Monica Leon
Monica Leon Transformational Health, Spain

Ready to flip the switch from worry and anxiety to calm, confident & clear?

Access Your Relaxation on Demand

Unfortunately ...

  • You might have tried different methods that didn't work for you.
  • You read all the books.
  • Life gets too crazy to try "another" tool you read about in an article.
  • Meditation doesn't really work for you.
  • You might believe you need this "anxiousness" to get things done.

Good News

It has nothing to do with what you know or have tried or are afraid of ...

It has nothing to do with how strong your will/personality is ...

BUT also ...

It does not mean there's no way out of it!

Putting My Anxiety in Check


Wow! Wow! and Wow again! I can’t wait for my family to get to see me and experience me now! I’ve been working on a 6 month contract overseas and decided to work on my crippling stress and occasional panic attacks.

Cristina’s program pushed all my buttons, but then released all my crap. There’s still some things I need to work on, but I haven’t had any panic attacks, I’m able to put my anxieties and overwhelm in check and flow with the stressful moments of life, not giving them power over me.

I did not fully believe that yoga and food can do that, but Cristina’s yoga-eat-play definitely fits the bill. I will be forever grateful.

Olivia Popa
Olivia Popa Hotel Manager | Cyprus

Why do most people settle for staying in a constant state of stress & anxiety until they consider it normal instead of considering being CALM, CONFIDENT & CLEAR their NORMAL state?

Reasons I hear all the time:

 

  • afraid if I stop being anxious I won't get things done
  • economy & present financial situation keeps me in constant fight or flight / stressed out mode -> scared of what can happen tomorrow
  • concentrating on what I do not have
  • talking it through with someone who doesn't get it
  • thinking I'm psychic and knowing what others think of me
  • lack of sleep
  • surrounded by negative people
  • I'm ok, this works for me ...for now
  • will worry about my health later, once I feel financially secure
  • if I don't stress / worry, no one does
  • I wish I could just relax without the required glass of wine
  • I wish I could just sleep without the required sleeping pill
  • Can't focus anymore and memory gets worse every day
  • I should be happy where I am but I never am

So, is there a "Magic Pill" to health & happiness --- being calm, confident & clear at all times?

It's a PROCESS, not an easy BUTTON!

Immediate gratification is the viral expectation of today, because we are flooded with ads, messages, billboards promising all that ...

it's a process not a button

This only fuels a subconscious and unsupported fantasy of INSTANT healing!

We build this anxiety / stress/ overwhelm/ depression overtime ( years & years) with hard work, yet we expect the magical overnight change pill!

Easily gained, easily lost!   (lottery syndrome)

We need to grow into it! Feel the growing pains to accommodate the new us!

An explosion of research in psychology, immunology and neuroscience have already proven that the mind & body are inseparable! Intertwined!

MIND: constructs our conscious sense of being filtering our emotional experiences ( sadness, happiness, worry). It can do it in negative ways: stress, overwhelm, anxiety, depression...

BODY: can most definitely influence the mind via posture, endocrine system (hormones), heart & circulatory system, gut & serotonin, etc

Muscular tension & relaxation & changes in heart rate and illness can affect your emotional system = mind.

 

Are you ready to feel calm, confident, and clear in each and every moment?

Yoga Eat Play

is a three-part signature system to heal your anxious mind and body. I use Therapeutic Yoga to bridge the gap between you and understanding what’s causing your anxiety, so we can accelerate your healing and you can finally breathe peacefully.

From there you get gourmet meal recipes that will nurture your body. The last part of this system is to incorporate more play in your daily routine.

This whole program is called Access Your Relaxation On Demand. Sounds great, doesn’t it?

Authentic Therapeutic Yoga coupled with purification techniques, personalized meditation techniques and diet guidelines works Miracles!

My overcoming anxiety quest started while I was in Thailand, taking clients at a yogic school’s healing clinic. I developed a program which shortly got the seal of approval from the MD running the program and the health professionals I was working and studying with while living abroad.

This healing yoga saga made a believer out of the rational, scientific, proof needing, logical and corporate mindset gal that left the US to go on this journey years ago.

That's why I created the Yoga-Eat-Play "Access Your Relaxation On Demand" eight week program. I am excited to offer it to you now.

Keep reading to learn more and see the amazing bonuses available!

Beautifully Presented and Easy to Follow


As a nurse, I was skeptical at the beginning, but I wanted the recipes and the nutritional tips. I followed Cristina for some time and I knew her expertise in nutrition was up there with the top in the field. In the hospital I work at, we already implemented some yoga therapy for patience for stress, back pain, anxiety and high blood pressure.

So, I knew that works, but I never did yoga before. Cristina walked me through every pose and alignment and told me the benefits of each and every one of them and explained how it worked. She was able to speak “nurse” to me, which made me trust her and her knowledge even more.

The entire program is well organized, full of information, beautifully presented and easy to follow. The most important thing is that it works and delivers what it promises and even more (for me!)

I’m able to decompress after my rough shifts, still have energy to deal with my personal life with "a smile on my face" and I feel like I should follow this program for much longer than the 8 weeks that I paid for. It really works!

Ioana Pd
Ioana Pd Nurse, Romania

So, what is all this Yoga Eat Play talk about?

Yoga Eat Play is what we cover in an eight week program called Access Your Relaxation on Demand where we get you back to your core self.

My proven system will help you break through your stress, worry & anxiety while helping you feel happy and balanced, fully present, relaxed, and brimming with calm energy. I am so confident of ’Access Your Relaxation on Demand’ because it worked wonders for me. I know it will for you, too.

 

Here’s what you’ll learn in a nutshell:

 

  • Yoga – explained via anatomy (all the benefits for inquiring minds like myself)
  • Eat – using nutritional tips paired with daily, delicious, healthy and easy to make recipes
  • Play – fun experiences, to inspire us to relax, rejuvenate and crack a smile or two

THE FULL COURSE: WHAT'S INCLUDED IN ACCESS YOUR RELAXATION ON DEMAND

8 week online course (with lifetime access)

  • Over the course of eight weeks you will get to understand the mechanics of anxiety, the obstacles you have to overcome to get better, and ways to overcome those obstacles. Build a yoga practice to support your anxiety releasing process based on your individual anxiety/depression self assessment form.
  • True to my signature Yoga-Eat-Play programs format, you get to do and learn Yoga, Eat delicious balanced food and Play to relax your soul!

Self Study at Your Own Pace

  • You can join the group and go through the process with us at the same time, or learn at your own pace. Each module contains educational videos, specific yoga practice videos, tools and worksheets.

Resources For The Inquiring Souls

  • If you are anything like me, you want studies, scientific proof and statistics. You’ll have all those under “resources” to satisfy your thirsty analytical mind.

Case Studies

  • You’ll be introduced to people who went through this and came out at the end victorious.

Gourmet Recipes - healthy, delicious and simple

  • Created by my good friend and awesome “Le Cordon Bleu” chef. His yummy daily recipes will take away the anxiety that comes with cooking, while building your nutrition reservoir to get your energy level soaring!

Membership to a Private Facebook Group

  • You’re invited to join a private Facebook group with people who are going through this course, to receive and give support, motivation and inspiration.

I'm Sharing All My Secrets in This EASY to Follow Program, So You Will Succeed in Breaking Through Your  Stress & Anxiety!

Step 1: Let’s get this party started. Before the course starts, you will be invited to join our private Facebook group.

Step 2: Then you will get an individual  stress, anxiety/depression self-assessment form to better understand which specific yoga program you should follow.

Step 3: On top of it all, you will receive a grocery list with all the ingredients needed for week one of your daily, easy to make gourmet recipes.

What to expect

Module 1 - Understanding What you're up Against: Anxiety's Profile

~ Transform your weakness into strength
~ Vitality Yoga – build vitality with specific yoga poses, meditation and breathing techniques
~ 7 days worth of easy, healthy gourmet recipes – breakfast/lunch/dinner & snacks
~ Holistic Nutrition Tips
~ Play – specific experiences that increase vitality
~ Action Steps for this week

Module 2 - Crush Resistance, Trust the Process and Go All the Way

~ Obstacles – why nothing really worked before
~ Crush Resistance, Trust the Process and Go All the Way
~ Charismatic Yoga – build positive social interactions and creativity with specific yoga poses, meditation and breathing techniques
~ 7 days worth of easy, healthy gourmet recipes – breakfast/lunch/dinner & snacks
~ Holistic Nutrition Tips
~ Play – specific experiences that increase charisma
~ Action Steps for this week

Module 3 - Grab the Tools to Finally Approach your Anxiety the Right Way & Release it

~ Approaches to Treating Anxiety
~ Switch your perspective / Becoming the Warrior
~ Ambition Yoga – build willpower, inner-strengths to keep you motivated in your healing journey – with specific yoga poses, meditation and breathing techniques
~ 7 days worth of easy, healthy gourmet recipes – breakfast/lunch/dinner & snacks
~ Holistic Nutrition Tips
~ Play – specific experiences that increase will-power
~ Action Steps for this week

Module 4 - Molding your Personalized Anxiety Release Program

~ Anxiety & Depression – A Seductive Tango
~ Which one are you? One, the Other or both at the same time
~ Open Heart Yoga – open your chest, push circulation, breath better, open heart & lungs – with specific yoga poses, meditation and breathing techniques
~ 7 days worth of easy, healthy gourmet recipes – breakfast/lunch/dinner & snacks
~ Holistic Nutrition Tips
~ Play – specific experiences that increase your emotional well-being
~ Action Steps for this week

Module 5 - Eating properly + Nutritional Switches that Blow Away Anxiety

~ Healthy mind in healthy body
~ Every practice & healthy lifestyle change leads to your center
~ Express Yourself Yoga – balance the thyroid, release the fear to speak your mind and express yourself – with specific yoga poses, meditation and breathing techniques
~ 7 days worth of easy, healthy gourmet recipes – breakfast/lunch/dinner & snacks
~ Holistic Nutrition Tips
~ Play – specific experiences that increase expression
~ Action Steps for this week

Module 6 - Conquer Emotional Balance - Anxiety Rewiring

~ Anxiety rewiring at your fingertips
~ Finding your emotional balance
~ How healing takes place
~ Focus Yoga – gain emotional balance – with specific yoga poses, meditation and breathing techniques
~ 7 days worth of easy, healthy gourmet recipes – breakfast/lunch/dinner & snacks
~ Holistic Nutrition Tips
~ Play – specific experiences that increase focus
~ Action Steps for this week

Module 7 - Regaining your Energy & Mental Focus

~ Regaining your life, Make each moment count
~ Emotional Balance/ Spirituality Yoga – stop the mind chatter, clear the intentions, stay focused with specific yoga poses, meditation and breathing techniques
~ 7 days worth of easy, healthy gourmet recipes – breakfast/lunch/dinner & snacks
~ Holistic Nutrition Tips
~ Play – specific experiences that increase emotional balance & spirituality
~ Action Steps for this week

Module 8 - Complete Relaxation

~ Connecting Mind & Body
~ Relaxation Yoga – find peace in your body and mind- with specific yoga poses, meditation and breathing techniques
~ 7 days worth of easy, healthy gourmet recipes – breakfast/lunch/dinner & snacks
~ Holistic Nutrition Tips
~ Play – specific experiences that increase relaxation
~ Action Steps for this week

There's More .... BONUS Time !!!

25 minute Morning Yoga Fix ebook

A challenge that I invite everyone to for 28 days! Increases energy, boosts the immune system and keeps colds, the flu and allergies away. You only need 25 minutes every morning and it includes time to make your green juice as well!

Cleanse with Gourmet Food

A program designed by Cristina & Justin to get you to clean your diet and your body & mind, with lifestyle tips, clear action steps and easy to make gourmet recipes. Do your cleanse in style!

Yoga for Hormonal Imbalance

If you have any of the hormones imbalanced, they can create havoc on your health. Did you know that insulin is a hormone? How about adrenaline and cortisol (stress hormones)? Just to name a few. Join us for a yoga session targeted directly towards that imbalance.

My Energy Is Back, No More Headaches


My sweet tooth was crying at the beginning of your program and my sugar cravings were getting the best of me. Yoga was too long and made me sleepy at start. Two weeks into the program though and things started shifting for me.

Thank you so much for keeping me accountable and pushing me through this. I’m in week six, with two more weeks to go and my energy level is back to where it was back in college. No more tension headaches and stress is not only manageable, but easily overcome with the tools I got now.

Aura Leulescu, European Commission | Luxembourg

There are three package options to choose from when you sign up for Access Your Relaxation On Demand

 

AYRD opt1

Includes:
  • 8 week - online program  - Access Your  Relaxation on Demand
  • Lifetime Access ( to all upgrades)
  • Bonuses
  • Private Facebook Group access

Pay in full  $247




or

 

3 payments of   $97


Lifetime Member: Access Your Relaxation on Demand
Number of payments 3
Start payments At checkout
Due* Amount
At checkout $97.00 USD
Every 1 month (x 2) $97.00 USD
* We calculate payments from the date of checkout.
Sign up for

shadow-ornament

AYRD opt3
Includes:
8 week - online program  - Access Your  Relaxation on Demand
Lifetime Access ( to all upgrades)
Bonuses
1:1 Skype Personalized Adjustment session with Cristina

Pay in full  $697




or

 

3 payments of   $247


Vitality Member: Access Your Relaxation on Demand
Number of payments 3
Start payments At checkout
Due* Amount
At checkout $247.00 USD
Every 1 month (x 2) $247.00 USD
* We calculate payments from the date of checkout.
Sign up for

Guarantees and The Finer Details

Yoga Eat Play courses are primed and ready to be enjoyed all year long. Once you sign up, you have lifetime access to the resources.

30-Day Money Back Guarantee

100% MONEY BACK GUARANTEE: If you complete all of your work from the first four weeks by sharing the completed assignments and you have been active in the Facebook group, and it isn’t helpful in any way to your life, you can have a full refund within 30 days of purchase date.

 

Before you RSVP for a class be sure that you will have reliable internet access. You don’t need to know all the online tricks (just the basics with a passion for learning new yoga and nutrition skills), but if learning new tools scares you then you should probably hold off on joining us.