Egg in Avocado Nest

Ingredients: – 1/2 avocado – 1 pasture raised chicken egg – salt, pepper, any seasoning you enjoy   How to: Preheat over at 400- 425 degrees Cut avocado in 2, take the seed out and scoop out some extra room for the egg Crack the egg, place it in the avocado “nest” Put it in…

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Sticking to your New Year’s Resolutions

Happy New Year everyone!!! May 2016 be the best year EVER for you and your loved ones! What does a baby brand New Year bring with it? Resolutions! We can’t help but make our New Year Resolutions list every single end (or beginning) of the year, no matter if we were ever able to bring…

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Is Anxiety Or Stress Causing Your Back Pain?

“I do expressive writing to get rid of my back pain,” stated Anna simply sipping on her fresh cup of tea. “I smoke to get rid of my asthma,” I follow cracking a smile.  Anna looked at me like something was completely wrong with me. I stopped smiling and slipped into confusion. “Aren’t we playing…

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Bhramari Breathing for stress, anxiety and improved focus

One of the most guarded secrets of the authentic yoga circle is pranayama – or breathing exercises. Yoga, the way most us know it is about poses and bending like a pretzel. Well, authentic yoga, therapeutic yoga – the one that is used in yoga hospitals in India and around the world – uses poses…

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25 min carte

25 minute Morning Yoga Fix ebook

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Bhramari Pranayama (Bee Breath) for anxiety, stress & insomnia

  Who doesn’t love a buzzing vibration filling up their skull? I didn’t! Or I thought I didn’t, until I seriously tried it. This simple pranayama or breathing technique brings such calmness and clarity to me now, every time I do it. But it used to annoy the heck out of me the first times…

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Quick “Self Assessment” form

Before you Schedule a Time to Chat , please fill out this quick form! ⇓⇓⇓ Once you submit the Self Assessment form, go ahead and Schedule a Time to Chat!    

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Yoga & Traning Your Stress Response

We’ve been bombarded by the media telling us we are stressed, just in case we didn’t figure it out for ourselves! If you still can’t figure out for yourself, just look around at all the receding hairline heads around you … or “bald by choice” studs. Yep! I’m gonna call it! Stress! PROBLEM The amygdala…

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Yoga, Power Poses & Confidence

Only 2 minutes of Power Posing can increase confidence and positive outcome! You’ve probably heard it before “Fake it until you make it!” or “Dress for success!” or other positive affirmation doodles and noodles that you’ve most likely said “Yeah, sure!” to. Well, Amy Cuddy , a researcher at Harvard University, speaks pretty eloquently on…

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Serotonin, Yoga & Anxiety

The word ‘serotonin’ is not too foreign to any of us. You know it’s good for you and you should have plenty of it, but do you know why? And How? And where can we get it from?   “serotonin is the molecule of will power, of delaying gratification. Decreased serotonin activity can lead to…

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