Work with Me
Migraines Are Gone
I signed up because I had awful migraines that were brought on by my stressful life. I was overwhelmed and my medication was not cutting it. Tired of it, I looked for something revolutionary.
I’ve been looking for almost 2 years now. I stopped believing that I’d find something that would work for me, so when I saw your program I thought “that the heck, I’ll try this one too.” I’m in my 6th week and I’m ecstatic! Thank you for not letting me quit in week 2, when I went through my rough patch.
The results that I got are almost surreal. No migraine since week 2, don’t need ambien to go to sleep, I can concentrate better and much faster on tasks at hand (thank you for those focus improvement techniques) and I do feel like I can get my “relaxation on demand.” Love the weekly tools, still practicing most of them. My family and friends say I changed, that my face and body look completely relaxed and bright.Alexa Dawson Salena Blanc Inc, Danmark
Easy Weight Loss, No Overwhelm
Finally someone! She figured out how to help me, by not overwhelming me with diet, or strict and immediate habit changes like other programs. I could follow her simple, concise and completely personalized advice. I lost weight, I’m not tired all the time and I’ve started to feel like me again. After so many years. Thank you so much Cristina!Jennifer Saks Orlando, Florida
Happiness and Holistic Approach to Health
Access Your Relaxation On Demand is a clear and well-designed plan of action based on a very holistic approach to health. It touches on all the core roots that make up a functional and happy human being.
Graeme Davies Assistant Professor, UK & Thailand
Practical Approach to Yoga Healing
'Access Your Relaxation on Demand' program worked wonders for me. I was skeptical to begin with, but Cristina’s not an "everything is energy" hippie. She explains everything using anatomy, which makes sense to me and I trust her explanations.
Her yoga gave me more benefits than she promised. I finally understand what she means by play and with a busy schedule like mine … I now do find time to play! You will too! And the recipes … oh so delicious and fast! You are in for a real treat and a huge change with multiple surprises! Go for it!Dora Borely QA Expert & Mother , Romania
Invaluable Advice and Kindness
While going through an emotional turmoil and anxiety, Cristina’s therapeutic yoga expertise and nutritional advice were invaluable. Her personal touch, her genuine kindness and care have no equal. Thank you. Thank you. Thank you.Anna Pihlgren Annuttara Wellness
Reconnected to Joy and Fun
Can’t believe you made me “play”. And play I did. My husband thought I went crazy, seeing me juice and following recipes from my laptop, waking up early to do yoga … and especially the music meditation. Haha!
You should have seen him roll his eyes when I did vowel pranayama! Did I mention the fact that I followed almost every play idea you had on those weekly lists? It was a push at first, but so much fun once I got into it. You were so right to add them into the program.
Definitely reconnected me to a deeper, joyful, fun me. Now my husband wants to enroll in the program, too. Maybe I should do it again with him. I bet it would be good for our relationship too. You are amazing Cristina. And so is your program!Monica Leon Transformational Health, Spain
Why I Created These Programs
I remember the days when I would wake up in the morning tired, bloated and annoyed, maybe even feeling like I got the sniffles. Because I'm no Ms. Perfect, I still have those days now and then.
Oh boy, all I want to do when that happens is to stay under the covers and let some other perky fool greet the new day for me, too! Thailand changed that for me! ... And I became that perky fool 🙂
Let me explain. Interning at Amrita Healing Center in Thailand, shadowing the medical director, learning about the unlimited, powerful and healing world of alternative medicine changed my entire view on life and the healing powers of our own bodies. When treated right, I saw miracles happen on a regular basis.
The improvements in these patients were sustainable and the level of health improvements depended on the patient and the level of commitment to their own well being and health.
Guess what! Yoga therapy, the real yoga therapy, taught from ancient Sanskrit right from its source and not diluted will teach your mind and body to be strong and keep commitments by fortifying your will power. So, you can say bye-bye to procrastination and excuses. Say hello to your vibrant, healthy, revitalized mind, body and soul!