Moving with The Change to Keep the Balance

Access Your Relaxation On Demand!

Access Your Relaxation On Demand | from $97 for Lifetime Access

  • Eight weeks of training to understand the mechanics of yoga and stress. Build a yoga practice to support your health with a self assessment form.
  • Yoga-Eat-Play - my signature format teaches you how to do and learn Yoga moves, Eat delicious balanced food and Play to relax your soul!
  • Gourmet recipes - healthy, delicious and simple meals
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