Nothing stays the same, no matter how hard we try.
Seasons, friendships, cycles, bodies, jobs, homes, feelings, health ...
So, why would we think that our mind - body relationship would stay the same?
If you want to keep the inner Balance and be able to Access Your Relaxation on Demand, then learn to move with the change!
Watch the video to find out Why & How!
- Eight weeks of training to understand the mechanics of yoga and stress. Build a yoga practice to support your health with a self assessment form.
- Yoga-Eat-Play - my signature format teaches you how to do and learn Yoga moves, Eat delicious balanced food and Play to relax your soul!
- Gourmet recipes - healthy, delicious and simple meals