Quiz

Do you focus more on:

When it comes to your mind, which of the following describes it best:

Which one describes you best?

Do you talk to yourself in a negative way e.g.. "I'm so stupid/fat/bad at x,y,z …"

In the middle of a business meeting, you are put on the spot. Are you:

When you are out with friends:

How's your sleep?

Do you worry about what people think of you?

Which is harder for you (when controlled & prolonged):

Any significant anger or low level self-esteem experienced?

Any loss of pleasure in formerly pleasurable activities?

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