What’s Your Mind Body Relationship? - Quiz

Take the FREE Quiz and Find Out Now...

Take this quiz to find out how your mind and body relate to each other, as well as get some tips on how to best take care of your mind and body right now!

  • PLUS you will get an invite to my exclusive online community where you connect with awesome like-minded people primed to improve the relationship between their mind and body.
  • The Yoga Eat Play community is filled with support, empathy, vulnerability, gratitude, kindness, silly videos, interesting discussions, and of course…a side of wise-cracking humor.
  • This simple quiz is designed for you to have a new understanding and awareness of how your mind and body function. As you gain new knowledge about your mind and body connection you will be able to improve your lifestyle.

Boost your awareness, build a strong connection between your mind and body

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Why I Created This Quiz:


When I went to intern in Thailand, I was surprised when a doctor told me I was emotionally depressed. As I was trying to process what she said it was a huge blow to my ego. We tend to have misconceptions around the words anxiety and depression and in our modern society we look at these diagnoses as something negative.

When I reframed the word depression through the yoga and Ayurvedic lens, I realized that we all have areas where we lack in physical, mental, and emotional areas. It turns out people I really admire and respect have areas of depression in their life. It’s actually quite normal to be balanced and imbalanced in different parts of your life.

These symptoms are a part of life and when you become more aware of it. When you stop fighting what you think the words mean then you can truly heal your mind and body. I created this quiz to spark a necessary conversation about your mind and body to help you get centered and balanced.