What’s Your Mind Body Relationship? - videos

3 FREE video series to give you the tools to assess what your Mind-Body Relationship is and how to bring it to a peaceful healthy balance!

There's a fine line between Relaxation & Stress!  When you know you are on that line or have already crossed it on the stressed out side ... you might choose to hop back on the healthy train and Access Your Relaxation on Demand!

What you learn:

    • The Fine Line Between Relaxation & Stress - video 1
    • What's Your Mind-Body Relationship!
    • Moving with the Change to Keep the Balance. Access Your Relaxation on Demand!

    Bonus Time:

    • PLUS you will get an invite to my exclusive online community where you connect with awesome like-minded people primed to improve the relationship between their mind and body.
    • The Yoga Eat Play community is filled with support, empathy, vulnerability, gratitude, kindness, silly videos, interesting discussions, and of course…a side of wise-cracking humor.
    • Access to a simple quiz that's designed for you to have a new understanding and awareness of how your mind and body function. As you gain new knowledge about your mind and body connection you will be able to improve your lifestyle.

    Boost your awareness, build a strong connection between your mind and body

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    Why I Created These Videos:


    When I went to intern in Thailand, I was surprised when a doctor told me I was emotionally depressed. As I was trying to process what she said it was a huge blow to my ego. We tend to have misconceptions around the words anxiety and depression and in our modern society we look at these diagnoses as something negative.

    When I reframed the word depression through the yoga and Ayurvedic lens, I realized that we all have areas where we lack in physical, mental, and emotional areas. It turns out people I really admire and respect have areas of depression in their life. It’s actually quite normal to be balanced and imbalanced in different parts of your life.

    These symptoms are a part of life and when you become more aware of it. When you stop fighting what you think the words mean then you can truly heal your mind and body. I created these videos  to spark a necessary conversation about your mind and body to help you get centered and balanced.